Baller AIA training plan for strikers
Strikers should train finishing with both feet (one-touch, after a dribble, and volleys), movement to lose a defender in the box, back-to-goal hold-up play and turning, and acceleration over short distances. Take 50 to 100 shots a week with a target for each one, and always pick your corner before you strike.
Strikers are judged on goals, but goals come from three skills: getting into the right space, a clean first touch, and a finish that does not need a second chance.
Finishing
Do not just shoot. Every shot needs a target and a technique. Strike through the middle of the ball with your laces, head over the ball, and land on your kicking foot.
- One-touch finishes from a rebound: 20 each foot
- Dribble and shoot low corners: 20
- Volleys from a self-feed: 20
Movement and hold-up play
Practise the double movement: step towards the defender, then spin away into space. With your back to goal, receive on the half-turn and protect the ball with your arm and body.
Speed in the box
Strikers rarely sprint more than 15 metres. Train 5 and 10 metre starts with full rest.
Common questions
How can I improve my finishing in soccer?
Take fewer, better shots: pick a corner first, strike the middle of the ball with your laces, keep your head over it, and practise with both feet. Track your accuracy so you can see improvement.
Get this built into your week
Baller AI turns drills like these into a training plan around your position and the days you can actually train.